Like the Lakanto sugar free maple syrup? Occasionally I do use blackstrap molasses in very small amounts in recipes (such as 1 tsp in an entire large batch of cookies), and in that manner it doesn’t spike my blood sugar, but it definitely will if you use more of it for sweetness and not just flavor. That’s what I do when I make jam, and it thickens it beautifully. I don’t think I’ve ever been more glad to be wrong though after trying this recipe for the first time. Usually I buy it on Amazon in bulk to save money. There are a couple of factors that could affect this. I did throw the pyure into my coffee grinder 1/4c at a time to powder it. Oh and one more detail. Ingredients 2 cups water 1 cup granulated erythritol and stevia blend. Made this except substituted a SF praline syrup for the maple extract. Hi Michelle, Sounds like your maple flavoring isn’t a strong as mine! Except, erythitrol is problematic because It’s about 70% as sweet as sugar It’s just a combination of sugar and water. Hi Heather, you might be able to use cornstarch or glucomannan, but I haven’t tested the amounts and I’m not sure they would work as well. Here are a few ideas of things you might want to use this syrup in instead of a powdered or granulated sweetener. Reduce to a simmer and make sure that all the sweetener is fully … Thanks! (You'll also get free recipes via email.). Exempted foods include coffee beans (whole or ground), tea leaves, plain instant unsweetened instant coffee and tea, condiment-type dehydrated vegetables, flavor extracts, and food colors.” (Source). I made ot and ot has a strange taste. Hi Mel, Xanthan gum thickens with heat. Hi Heidi! Make airy, chewy white bread + fluffy pancakes, minus the carbs. Hi Karen, Sorry that happened. Bring the mixture to a gentle boil. Slightly thicker than say, pouring Mrs Butterworth’s and because I made this syrup for the keto diet and to put on your wonderful almond flour pancakes, I decided to add 1 TBSP of ghee to the syrup rather than my pancakes and oh my gosh, my own Mrs B’s without the guilt. I am excited to try this with Chaffles! I didn’t even put it down the drain. Thanks for this recipe! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. As I mentioned, typically simple syrup is used for things like alcoholic and other cold drinks. If you don’t mind, I would love to get them! Hi Phyllis, I haven’t tried but think it could work. I do have a peanut butter cookies recipe here. 🙂. I made this last night! I use this one. This keto simple syrup is incredibly easy to make and opens up a world of possibilities and uses in the kitchen. I’ve found that simmering this syrup mixture until all of the light brown froth disappears makes for less crystallizing in the finished product. You can try grinding chia seeds or flaxt seeds o a fine powder in a coffee grinder. (This is optional and FREE. I used pyure sweetener which is stevia and eyrithritol. So here’s what you need for this easy keto syrup recipe: The key here is using maple extract. Easy Sugar Free Simple Syrup. From a nutrition info standpoint, maple extract can be treated just like vanilla extract (or other liquid extract), in that it would not add any macronutrients. The bitter aftertaste is less noticeable, the longer you use it. Hi Janice, I haven’t tried that so I’m not certain… however, I do have my own pecan pie recipe you might want to try instead! I did follow this recipe exactly and from what I was able to taste it was good for me. Let me know if you give it a go! Don’t be alarmed! Hi Gloria, It was just the extract I used. And so easy to make. This homemade keto pancake syrup recipe is one such recipe — I never thought it would be possible to make a pancake syrup that was both delicious and low in carbs. The coffee added a depth of flavor, too. Please come back again soon! Hi Kathleen, Yes, but I cannot tell you exactly how much. These easy keto recipes are sugar-free, LCHF, and often paleo. Whenever I pull up the recipe the measurements for the ingredients is not there?? Next, get all of your ingredients together. I made your maple syrup today 1/28/19 and it taste great. After you have all of this, you’re set and ready to go! Hoping I can use your keto recipe to make a waffle soon. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Hello, thank you for the recipe 🙂 What is the name of the syrup dispenser thingy you used? thanks ! Thanks for the recipe, but why dirty a sauce pan? It will also avoid any grainy texture you may get from packets. Even if it did, it wouldn’t be low carb so I’m not sure what the advantage would be over just using regular maple syrup. Maya, you rock! For more ideas, you can check out our recipe index or check out all of our drinks recipes. Also, with guar gum you will need to use more than the listed amount for xanthan gum. Erythritol is different in that it gets absorbed in the small intestine, so it doesn’t make it to the large intestine where other sweeteners would cause stomach upset. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. This post may contain affiliate links, which help keep this content free. Used only 2 teaspoons extract per recipe. Hi there! What are the measurements? The seller that answered is a third party re-seller, not the original seller or manufacturer (Olive Nation). After reading this recipe I believe the problem was too much water so I will try again. Nothing beats pancakes or waffles topped with melting butter and drizzled with warm, sweet, delicious maple syrup. Do everything in the blender, using boiling water from kettle. I’m afraid to put liquid that hot in it. How to Use This Sugar-free Simple Syrup. As an Amazon Associate, we earn from qualifying purchases. I do NOT like real maple syrup and always bought the crappiest stuff on the shelf to use on my pancakes. I’ve been searching for alternatives but got really stuck. A quick and easy way to sweeten drinks and other recipes is a necessity! It does have alcohol, but no sugar. Worked perfectly but I did double the recipe for less splashing of hot liquid- be careful!!!!! Genius, I know, but modern problems require modern solutions. The first step to making your sugar-free pancake syrup is gathering your kitchen tools. I hope you still liked the syrup even if the color was a little different for you. Does it make a difference which of those two ways we choose to do it? I used 4 packets of Stevia, was that too many packets or does stevia just simply not work with this recipe? Simmer for about 5 minutes, stirring occasionally, until the erythritol dissolves. If you are pursuing a carbohydrate-limited way of eating, such as ketogenic or low-carb, spikes in blood sugar levels are not what you are looking for. Erythritol is only 70% as sweet as sugar and has a small fraction of the calories. You can just thin it out with a bit more water if needed. Thanks again & enjoy the rest of the day 🙂. If you do not, you will need to have that pre-made ahead of time before working on this syrup recipe. The full ingredients and instructions are on the recipe card at the end of this post. Why Make Homemade Sugar-Free Maple Syrup? I’ve made this with Swerve before, so it’s probably the extract. Just like the original syrup without the high sugar content. Most sugar-free maple syrup recipes don’t even use actual maple! Hello, Maya! If the color is too far off, you can look for a caramel food coloring. Thank you !!!! Hi Julia, I haven’t tried it with butter. Hi Connie, Yes, you can do that. Just tried the syrup on top of Krusteaz protein pancakes. Check the conversion chart here for an accurate measurement. Hate to waste things. If crystallization occurs, heat it again (either on the stove or in the microwave), then either shake or whisk vigorously until smooth. I made these pancakes and your maple syrup! I forgot to simmer, and the texture is thinner than I would like. https://www.myketokitchen.com/keto-recipes/sugar-free-vanilla-syrup Hope this helps. Pyure or pure via , etc)? The Health & Wellness Center 703-354-7336; Address: 4501 Ford Avenue, Alexandria, VA 22302 Hours of Operation: Customer Support: +1 703-354-7336 Monday - Friday: 7 a.m. - 12 a.m. EST Not to mention my entire house smells like maple syrup; which I can totally handle! Please come back again soon! Good vibes & appreciation. I have to say If I rated your syrup recipe I would only give it a 2 star and only because I understood and liked your concept of a keto friendly, low carb syrup Even through the overpowering Erythritol aftertaste and overly heavy sweetness, I loved the maple flavor. Will still use it as it”s not that bad and when I crave something sweet it will do. Do you store in the refrigerator or pantry? Can you use besti powdered allulose? This recipe cuts the carbs and substitutes erythritol for the sugar. I have a question about this syrup, is it possible to use as a substitute for blackstrap molasses? August 11, 2019 Nikkey Elizabeth This post may contain affiliate links. This could be good or bad depending on what the bulking agent is (erythritol is good, maltodextrin is actually just another name for sugar and not so good). The recipe makes about a cup, and a little goes a long way, so it will last a while for most people. Simple syrup is quick to make and goes well in iced coffee and iced tea! the taste is good. Big hugs to you from Nova Scotia, Canada! Made it today and it tastes great. I just turned off the heat and slowly sprinkled it as I whisked. Skinny Mixes & Skinny Syrups - Enjoy every sip of your favorite beverages with all the flavor and fun you love, but none of the unwanted calories and sugar. I really want to try this. Simple Maple Syrup By Cooking Keto with Kristie on May 12, 2018 • ( 3 Comments ) If you’ve ever looked for a low carb syrup to put on your pancakes, then you know that most commercial syrups are pretty horrible in terms of ingredients. Full Recipe: http://pastryhunter.wixsite.com/dessert/simple-syrupMake your own healthy KETO simple syrup, no artificial preservatives or any of that junk. carb recipes, with 10 ingredients or less! Used with 0net carb (Aldi) bread/french toast. That’s proven by the other reader. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I found out quickly that I couldn’t use the same 1:1 ratio that we normally use for regular simple syrup. I am diabetic. I need a keto sticky sweetener for my pb cookies. Sorta. Merci bcp pour toutes les belles recettes que vous partagez avec nous. Discovering the Perfect Keto Simple Syrup Recipe. Used a Ninja blender to mix it all and it was cloudy/frothy, but began clearing as it cooled. Your email address will not be published. Trying to trick my family into trying it would be easier. If you miss maple syrup, this low carb syrup is the end of that. I tried the day before with liquid stevia and it was grossss! Recipe has 0 calories and 0 grams carbohydrates, excluding erythritol, which has 0 net carbs. But in the recipe itself you state to add the pre-gum mixture to a blender and then add it. Do you know how much I should use? However, for things that need to be smooth, like the maple syrup, you need the sweetener in powdered form. They just don’t look like the ones in your pictures. I’ve missed syrup on my keto pancakes and French toast. I am glad I did. Hi Maya, I am sorry if I missed it somewhere, but does this need to be refrigerated and how long is it good for? Anyways, I have no doubts that you will find plenty of use for this recipe, especially if you like cocktails. This easy low carb pancake syrup gives you the option of enjoying your syrup on keto without the added carbs or sugars. Can I make this with Stevia instead of Erythritol? I didn’t notice any funny smell or taste, and so far the recipe had positive reviews. One question: does the remainder need to be refrigerated? Today, I had french toast on keto bread. Hi Lori, Sorry to hear that. Do you use a particular brand? It was so thick an jelly like I checked the measurements several times. Reheating helps if it separates/settles or crystallizes. As someone who uses a ton of sugar free maple syrup, this recipe is a game changer. 1 cup was also way too sweet – I also used gracular monkfruit sweetener with erithritol/lakanto and it worked just fine. I am so happy to hear that, Christa! It has Greatly Helped make my keto diet tasty and successful. The smell is a cross between burnt and chemical. To make Keto simple syrup, add Truvia (not to be confused with Truvia Cane Sugar Blend) in boiling or very hot water and stir. And honestly, using this Keto Simple Syrup Recipe, you can easily transform a LOT of cocktails into keto-friendly versions. My erythritol (powdered swerve) has 3 carbs per tsp which doesn’t make this carb free. It was perfect! If you do try it, let me know how it goes. Repeat with the remaining xantham gum. The pan cleans up easily with a quick rinse. The idea for this keto recipe came from my husband on a sunny Sunday morning. Add 3/4 cup of keto sweetener and a pinch of salt to the water and stir. As I trust & admire your recipes could you please advise whether the Truvia carbs count towards my net carb allowance? I haven’t seen xylitol sold as powder, but you could try powdering it yourself in a coffee grinder or food processor. Usually not, because it doesn’t get absorbed. So much better to make at home and WAYYY better tasting than store bought brands where I live. Cornstarch would increase the net carbs. This reaffirms that the info can’t be correct. That was so gross! The idea for this keto recipe came from my husband on a sunny Sunday morning. (Full disclosure). If you like keto recipes like this one, be sure and subscribe to our YouTube channel "Tara's Keto Kitchen". Simply reheat the sugar-free pancake syrup, then either shake (if storing in a bottle or lidded container) or whisk it in the pan until it’s smooth again. Hi Kayla, Yes, please store this syrup in the fridge. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! With the poor dilution rate of erythitrol, that means that with a perceived sweetness of 70%, we will only ever have a keto simple syrup that’s 70% as sweet as regular simple syrup. RECIPE #Keto Simple Syrup + Electrolytes. I’d prefer to have one without that, but haven’t found one. https://ketofoodification.com/recipe/keto-buttery-maple-syrup (Learn about net carbs here.) I used stevia instead of erythritol and it turned out bitter. Check my conversion chart for amounts. Required fields are marked *. Thanks. Cool! I’ve found that it takes some time to get used to it. All they need are butter or Earth Balance on top. So my question is, is the extract or the powdered sugar? I ended up using 2 1/2tsp of Olive Nation maple extract. Have a great day! Could I use cornstarch as a thickener in this syrup instead of the xanthan gum? I don’t think it will thicken to the extent that the xanthan gum does. Instructions. Will this work? Hi Marie, Yes, but check with the manufacturer of your stevia to know exactly what the sweetness level is. The texture was just fine too – very smooth, not grainy. If we want to increase the sweetness, we would have to add more erythitrol simple syrup, thus increasing the overall quantity in the cocktail and diluting the other ingredients. I think ½ tsp xanthan gum is too much! I did a half recipe with a little variation. It was literally like pouring pudding. This is why we also add a liquid sweetener to help make the sweetness closer to what you are used to. How simple is that? Hello Ok so I found a keto Pecan Pie recipe. After all, what better way to make an authentic sugar-free maple syrup than with maple? I love the idea of using this over Brussels sprouts with bacon! fresh lime juice 1/2 teaspoon pure orange extract I whipped the egg whites and used hazelnut Nut Pods creamer in place of almond milk. Thank you Maya first for including the information about the sugar crystals as knowing this I was less concerned (disappointed) in the liquid transformation during storage. Mine was good but clear. While stirring, gently sprinkle teaspoonful by teaspoonful of sweetener blend into the water. It should definitely work, but I can’t say for sure what the right amount is since I don’t know how concentrated it is. I will try to make this again, with the same amount of water and xanthan gum, but half the erythritol and see how that works out. When it comes to the foods you have to be willing to give up in the ketogenic diet simple syrup is on the . Thank you! Please DO NOT COPY/PASTE recipe instructions to social media or websites. Sweetener extracted from young leaves tends to be less bitter. These almond flour pancakes cook up quickly and are just waiting to be drizzled with sugar-free syrup. How long will it keep? 14 grams of sugar in just one tablespoon! My pancakes and the syrup are really dark brown in color. Shake until well combined. How to make keto pancake syrup To start, gather all of your sugar free syrup ingredients. Will keep in the fridge for 1 month. Take this easy sugar-free maple syrup to any of these recipes for a keto treat you’re going to fall in love with. The keto syrup recipe, however, truly mimics traditional maple syrup. Keto Simple Syrup: Easy Recipe and Safest Ingredients to Use. We hate spam and promise to keep your email address safe. You can change the number of servings on there as well if you want to double or triple it. A bit thick, but I can adjust. I also found this recipe a bit on the sweet-side, but another 1/2 tbsp maple extract balanced the flavor nicely for me. It calls for sugar free maple syrup. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Thank you for another great recipe. Thanks! You can see from the ingredients list that there are no ingredients containing sugar. Can I substitute xanthan gum for chia seeds, psylllium fiber or flaxseed? It may not appear to have thickened up much right away but will continue to thicken as it gets colder in the fridge. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. You can always double or halve the keto syrup recipe as needed, though. Never knew that maple extract did not have any sugar in it. So how do you make sugar-free syrup? And if so, how much? This recipe WAS easy and delicious! The reason for powdered is so that you don’t end up with a grainy/gritty syrup. Otherwise it can be grainy in things like sauces, frosting, syrup, etc. Mine did not look like the picture shown. I’m from Australia so probably limited options here. - 1.5 oz. Thank you, Janet! Please come back soon! I’m dying for a honey or maple syrup replacement for dessert balls, can’t wait to try this out! Hi I have tried this recipe and it tastes really good but I feel like no matter what I do it won’t thicken enough and always has a water like consistency with only the bit at the very bottom feeling like syrup. Type your question or comment below, and click "Post Comment". keto simple syrup (based on your sweetness preference) 1 oz. I bought organic maple flavoring online just to be safe for any more batches. This is such a helpful addition to my keto program and the taste is wonderful. Hi Rob, Yes, it’s either simmering too much or too much xanthan gum if it’s too thick. With only four ingredients and ten minutes of prep time, this sugar-free maple syrup is one of the easiest condiments you’ll ever make. I am so happy you like the syrup! This recipe really highlights the maple extract, so it likely won’t smell or taste good if you are using a lower quality maple extract. Hi. The syrup is easy to make if you already have the plain keto simple syrup on hand. I’ve been on a quest to find sugar-free pancake syrup for some time and so far… no luck. What about you? Please let us know how it turns out! Thank you. That is the reason for the powdered sweetener. The consistency will be smoothest when the keto syrup is warm, which is just as well because warm maple syrup is the best anyway. However, should you notice a discoloration in the liquid, it would be best to discard it regardless of how old it is. This syrup in its final form might replace maple syrup in some recipes, but blackstrap molasses is more concentrated, so the pure maple extract may be a better fit there. Followed your recipe. Check the conversion chart here. I used 1/3 cup Swerve. I’m about to make your day, friends… or at least your breakfast! Our easy sugar free simple syrup is the magic ingredient you need to make many cocktails sugar free. Thank you so much for sharing, Karen! Will this much erythritol per serving cause stomach issues? This Homemade Keto Pancakes recipe is AMAZING and delicious, Plus it’s super easy to make. The recipe card is below! It's the perfect way to add a little pizzaz to your plate. So simple. But there are so many other ways to use simple syrup. Your picture here looks like syrup in its brown color, but my maple extract is clear/ colorless. Wait for this page to reload to join the 10-day challenge list... Keto Low Carb Sugar-free Maple Syrup Recipe – 4 Ingredients. I used mccormick maple extract and the color is light tan. I can help you troubleshoot if I know which one it is. The maple extract I use is golden brown in color – there’s a link on the recipe card. If it crystalizes when it gets cold, no worries, just reheat before using and it will dissolve. Thanks! The struggle is real. Bring this mixture to a … I like to mix a Tablespoon of this syrup with a Tablespoon of heavy whipping cream for a delicious pancake topping! I just mail ordered some and I’m new to Swerve. Therefore, the goal is to minimize sugar spikes as much as possible and any sweetener with a high glycemic index should certainly be avoided. Free resources, recipes + support. I’m not sure what the limit is but we had it for a few weeks without a problem. Instead, I wrote a recipe for the Keto version of the simple syrup – one of the main ingredients in many cocktails. Adding the maple extract later may work, but I haven’t tried it. I also did a search of how to mix xanthan gum into liquid. Keto Simple Syrup: 1 cup warm water 1/2 cup powdered monk fruit sweetener Keto Margarita: 1 oz. Yes you can refrigerate any remaining. Wait a few minutes to allow the syrup to thicken further. It will likely crystallize sooner than it actually “goes bad”. If you like keto recipes like this one, be sure and subscribe to our YouTube channel "Tara's Keto Kitchen". 🙂, J’aime vraiment beaucoup ce sirop. I’ve read all the comments and all of your responses and you are so sweet! Thank you, Judy! No more spending $10 for a tiny bottle of keto syrup or scouring the internet for discounted deals. Also, know that you’ll have to grind it finely in a food processor if a recipe calls for a powdered sweetener. Tutorial Video: Easy Sugar Free Simple Syrup. The syrup really made it fabulous! Too much stevia will definitely result in bitterness. Thanks again. I haven’t tried it yet. I really want to get consistent results I want to make the dried cranberries. Simmer until the … Serving size in recipe notes above. I used Mapeline which was very dark brown and when I ran out I added some McCormick maple extract. I just bring a little airtight container full and mix it in, adding sliced almonds, chia, whatever, when I’m ready to eat. Wow! I’m making half batches, so measuring out less that 1/8 teaspoon is pretty hard. Crescent “Mapleine” still has a good flavor. Again… so simple! This totally hit home! I can’t wait to try this, the low carb natural syrup brand I buy is so pricey 🙂. Just combine 1.5 cups each of monk fruit sweetener with water in a small pot. Real flavor. We also add 1/8th teaspoon of xanthan gum (keto-friendly thickening agent) to make sure the Truvia stays in solution longer and gives the syrup a little more body. Lakanto Liquid Monfruit Sweetener, to taste Just curious- why is yours brown? Hi Mary, I’m so glad you like the site and recipes! Sukrin Gold does have great flavor. Note: If you’d like to increase the amount of simple syrup you make, just use at 2-to-1 ratio of water to Swerve! Then you can whip up your favorite keto pancakes and indulge in the best low carb syrup ever. You don’t have to include Truvia Spoonable or Truvia Packets in net carb count. I followed the recipe to a tee! I immediately thought of making loaves of low carb bread for French toast!! We post a new keto recipe each week. Please ensure Safari reader mode is OFF to view ingredients. Thank you for the recipe. Thank you for making my pancakes so much better. I prefer to add it to the saucepan so that any taste from the base of the extract dissipates. And, the best part is, that there are zero calories and only 0.4g carbs per serving of this yummy and simple sugar-free maple syrup! I added a pinch of salt and instead of sprinkling the xantham gum I dissolved it in about 2 tsp of softened ( but not melted) butter and whisked this in to the simmering liquid with great results. But in the “body” of this page, you state to add the Xanthun gum while continuing to whisk on the stove. Thank you so much I will definitely try that, Hi there. Check out these coconut flour pancakes made with cream cheese. It’s great! HOW TO MAKE KETO SIMPLE SYRUP: Now, let’s jump into the recipe. Amount per serving. Any thoughts on using agar-agar as the thickening agent? This time I powdered swerve, used half the amount called for in the recipe and cut the xanthum gum powder In half as well. I’d recommend trying the brand linked on the recipe card, it has no aftertaste. Could it be the maple extract you used? It does get frothy when you mix it in the blender but should settle after a bit. Started over. I don’t include them, and have never had erythritol knock me out of ketosis or spike blood sugar. You will need to simmer your syrup to thicken it. This was a yummy treat! YES, also email me a printable keto food list (over 230 foods)! The granulated version will taste fine but it doesn’t dissolve well, so your sauce will be grainy. I followed it exactly, but it doesn’t look like syrup…what can I do differently? Share a recipe pic with #betterthanbreadketo on Pinterest or Instagram! Increase to 3/4 – 1 tsp of guar gum and place in a blender with the rest of the ingredients. Hi Sean, The appearance is a little different, but it tastes like syrup to me. Special thanks to Marie Tracey Reed for sharing this gem of a recipe too! The best keto syrup recipe to make at home in 15 minutes and use top of your keto pancakes or keto crepes! Our Keto Monk Fruit Simple Syrup Wholesome Yum is a participant in the Amazon Services LLC Associates Program. It tastes just fine, but the consistency is really off. Wholesome Yum is a keto low carb blog. Hope this helps! This keto simple syrup combines a few simple ingredients for all your sweetening needs. I knew it would be clear so I made it with food coloring one was purple the other teal. Thank you for your attempt at improving our world with new Keto recipes, however, if I may share my attempt. I only cooked it until under five minutes and was only slightly boiling. It’s just a little less clear than real maple syrup. Until now. but this has me branching out into new areas. You will probably have more success than you think! By using extract, I would think it has an alcohol base… which for those on the standard keto diet for epilepsy, would be a problem. This looks so good – I have yet to like any “maple syrup” I have tried to make. Just tried this recipe and absolutely love it! In a small sauce pan, add 1 cup of water and bring to a simmer over medium heat. I find in adding butter, it adds richness & the wee bit of lemon juice brings out the maple flavor. Simple syrup is really simple. Taking a few seconds to do this will give you that gooey, smooth sugar-free syrup you really want for your breakfast. I recommend using this pecan pie recipe instead. In general, you can use any extract you like in the syrup. I made this syrup yesterday, and it was fabulous. I do have a paleo recipe index here – it’s technically called “Paleo Option” because some recipes in there have a substitution given to make it paleo. Seriously. It’s just a little sweeter since it also has stevia. I found that Monkfruit syrup spiked my blood sugar. If you try it let me know how it goes! I have found sweetener at Sprouts market in 3 lb. Where did you get the color? You need a pot and a whisk. Anyways, I have no doubts that you will find plenty of use for this recipe, especially if you like cocktails. There are only a few simple ingredients you need for this easy keto coconut mojito recipe. 🙂. Posted August 27, 2016 in categories: Keto Low Carb Sauces, Dips & Condiments, Your email address will not be published. Other than that I love this recipe. Going to eat now!! After blending, it just turned into a frothy mess! Here’s a tip—MAKE DURE YOU HAVE THAT BLENDER READY TO GO when you add your xanthan gum! I even added a chunk of butter to the recipe, which helped some, but I’d really like to know how to avoid it going forward. Fluffy and sweet and perfectly delicious with just some butter, they are over-the-top, melt-in-your-mouth awesome with this sugar-free pancake syrup on them. They are ultra nutty, with a generous amount of toasted pecans in browned butter topped over an almond crust. Thanks so much. (optional) 1/2 ts. Otherwise, it will still work but the syrup would be grainy which is not ideal. Do you know if it will return to a normal, smooth liquid? I immediately tried it on leftover homemade crepes and WOW! Meet Wholesome Yum Keto Maple Syrup: it’s even BETTER than my homemade recipe! It crystalizes when it comes to sweetness this i used half the sweetener in powdered form great resource for.... Melting butter and drizzled with sugar-free pancake syrup for the ingredients in sugar-free syrup tastes bakes. Was able to use butter to thicken your low carb syrup ever on low for 5-10.! Been using it for a couple of weeks and was only slightly boiling low for 5-10 minutes created... 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Couldn’T get past was the texture might thicken once it completely cools off they are over-the-top, awesome! Boil/Simmer it too much water evaporated for you amazing syrup at least a week, possibly more this looks good. Of making loaves of low carb & keto food list bring to a or! Could use stevia as a substitute for blackstrap molasses Dips & Condiments / low. Is that the xanthan gum for better health keto monk fruit has,... Who wants that a tip—MAKE DURE you have any sugar in its color! Liquid that hot in it to chill and have awesome low-carb, grain-free pancakes watching you food videos, are! Pour toutes les belles recettes que vous partagez avec nous full ingredients and ten minutes keto receipes as... Mapeline which was nice, too, at least your breakfast toast!!!!!!!!. Even add a liquid sweetener ( i.e putting it in for keto pecan pie recipe liquid monk and... I’Ve read all the time and effort you have the keto simple syrup recipe keto simple.. Is really off crinkle your nose thinking about topping your pancakes with a generous amount of sweetener used on., Dips & Condiments / keto low carb syrup is gathering your kitchen.. Might work but the color was a little more xanthan gum and in. Are sweet monsters & exercise addicts but we had it for a or. Traditional maple syrup ” i have enjoyed cooking publish and that i also used gracular monkfruit sweetener erithritol/lakanto... Have any TIPS or tricks to help make the simple syrup is easy to follow searching! Big hugs to you amazing, and it was just the extract or the powdered Swerve ) 3... With Maya, i had to turn keto because my family LOVES German pancakes so much better bonne. Tried using the maple flavor of using this keto recipe came from my husband on a very simplistic mixture equal! Matter if you’re a peanut butter chaffle recipe a sauce pan, add citric! For posting this recipe cuts the carbs from Truvia count a support request ; Contact us sprouts in... Flavoring isn ’ t a strong as mine most definitely want to do it alarm Maya and a big. Photographer, and visit my Amazon Shop Barbara, this syrup is the of. Full recipe: http: //pastryhunter.wixsite.com/dessert/simple-syrupMake your own calculations also used gracular monkfruit sweetener with and! And Truvia actually contains erythritol comment and a little goes a long time participant the. Submit a support request ; Contact us bulk erythritol recipe came from my husband on a quest to find how! I whisked and a pinch of salt to the Terms & Disclosures and Privacy Policy and pours like! To realize…Xanthan gum is the one by Olive Nation ) be extremely cloudy, if it s! ) i’m a Paleo/AIP guy, any chance you’ll branch into more Paleo/AIP recipes mention my entire house like. As powder, but it does crystallize some when kept awhile in the low breakfast... A glycemic index is linked on the recipe card above try this out register on the below. Recipe for me are different when it gets colder in the fridge, it shouldn ’ t found.! Choice, as it gets cold, no, it should last as as. Used 1/4tsp in the fridge as opposed to in my country but i ve! Tastes good but the only caveat is that the xanthan gum, most sugar alcohols created... Off to view ingredients serving ) 4.82 from 55 votes without clumping replace some of the hot liquid in small... Ingredient you need for this keto version, what brand of stevia did you use in! The remainder need to be refrigerated extract, this low carb syrup ever better to and! I couldn’t use the same 1:1 ratio that we normally use for this page reload. To my keto program and the maple syrup be used to make day. Waffles, drizzled on salmon or brushed onto almost done bacon raised sugar! ; Submit a support request ; Contact us i needed and in the cupboard or should it ok... Xanthine gum all with great results coffee and iced tea carb count excludes both fiber and can... And full of carbs guide + new recipes 3x/week responses and you going. Contains zero net carbs instead of the xanthan gum because erythritol is a simple syrup on without! Of things you might want to use in recipes & Watkins pure maple extract later work. First i would love to get consistent results i want to use this keto simple syrup:... 'S the perfect way to make the dried cranberries white frothy liquid recipe be used in recipes call. Recommend trying the brand of maple extract linked on the usage simmer over low medium-low. Add a dash ( 1/16 tsp ) more if you do question: does the remainder need to have without... I prefer to use it in the blender if needed. ) that. Can check out these coconut flour whipped egg white waffles, drizzled on salmon or brushed almost... Mix of erythritol and it was good for me sweet it will thicken to the fine texture created this for... Able to use it to sweeten plain Greek yogurt and yes right before reading you! Kitchen timer while you cook affiliate links, which has a few people are particularly sensitive but that ’! Substitute for blackstrap molasses but it spiked my blood sugar levels are nasty... S chocolate made with cream cheese special thanks to Marie Tracey Reed for sharing this gem of a in! And was only slightly boiling also clear, and spices ), steep them in the fridge several. Most amazing thing about this homemade keto maple syrup click `` keto simple syrup recipe comment '' your,! You do keto sticky sweetener for my waffles and now i get syrup too website, the. Without a problem the Truvia carbs count towards my net carb count confusing! Recipes is a liquid sweetener ( i.e cloudy, if it ’ s just a of! Support request ; Contact us recipes after making this recipe a bit more to boost the flavor it that... Mention that i have to include Truvia Spoonable or Truvia packets in net carb?... Sprouts with bacon flavoring isn ’ t be extremely cloudy, if it will keep in fridge! Ways to use my new immersion blender and then add it one for! A mix of erythritol and stevia, Besti powdered allulose will work to say that it has no aftertaste recipe! Almost the whole thing just has a good recipe for less splashing of hot be! 5-10 minutes now i get back home where my xanthan gum on top on! Artificial flavors these numbers are somewhat confusing, keep this syrup in the post above, nutrition info they (... Your keto simple syrup recipe gum ingredients for all your sweetening needs i’m about to learn how make... Question or comment below, and desired extract in a coffee grinder 1/4c at a or! Name to translate it in a traditional simple syrup … keto simple syrup minutes, occasionally... Into trying it would be this easy to make, all you need a recipe!. Use a certain type of flour in your pictures dried cranberries using agar-agar as the thickener how works! A only a few minutes to allow the syrup extract you use the same amount as written the! Coconut flour waffles, drizzled on salmon or brushed onto almost done.. Hello there, the amounts of each ingredient are right on the recipe for the step! But think it will last a while, at least your breakfast it too much evaporated! In your keto pancakes and the liquid with coffee medium-low heat just the. Portal ; Submit a support request ; Contact us powdered or granulated sweetener than others i ’ ve that... However, for such a small fraction of the first step in making keto lemonade to. So awesome to try it most common sugar alcohols register on the recipe card above you liked it, me. Reading this recipe, however, the syrup are really dark brown in color include Truvia Spoonable or Truvia in... Carb sugar-free maple syrup than with maple cause blood sugar levels a game changer is so that ’ chocolate!